Who Can Benefit

When you are immobilized by life’s circumstances, or Migraine and chronic pain, CREATING RESILIENCE can teach you the strategies you need to take that next step.  We all have periods of adversity when we experience crippling fear, loss, isolation, shame and anger; losing sleep and feeling overwhelmed.  Margot Andersen, MSW, RYT offers short term, solution-focused mindfulness interventions that will decrease anxiety, depression, chronic pain, and stress, and provide you with lifelong resilience skills to thrive in challenging times. Please contact us for support if you are experiencing any of the following life challenges:

• Change in Life Circumstances (Financial, Job Loss, Empty Nest)

• Grief and Loss

• Migraine and Chronic Pain Management

• Special Education Parenting Challenges

• Health Crisis for You or a Loved One

• Anxiety and Depression